Heart-centred Inner-Alchemy
Breathwork + Hypnotic meditation
Restorative yoga + Reiki healing
Join me every NEW MOON and FULL MOON for a heart-based immersion into your dark side. In this series I guide you through your subconscious realm to gently meet your shadows and learn tools to transmute them into allies.
We all have a shadow side that exists as a part of the subconscious whole. It is the side of yourself that you cannot see clearly, or likely at all. Your shadow is formed by the conditionings, traumas and repressed emotions of the human experience. The shadow pops up in the most inopportune of moments (lol oops) in a shady attempt to sabotage our efforts to advance, heal, succeed. #ShadowWork consists of illuminating the shadow — bringing into consciousness the unconscious, integrating it and healing the whole.
Shadow work is like being the detective of your own personal psyche. It’s thrilling. It’s messy. And it can be fun! But more than anything it is SO important and worth it to reclaim your conditionings and transmute your challenges into STRENGTHS. transfer all that energy to work *for* you, rather than against you. This way your greatest obstacles become your greatest assets. It sounds cliché because it’s true!
The shadow may manifest as :
- toxic impulses + addictive habits
- lowvibe patterns, attracting same dysfunctional relationships / situations
- aggression, passive aggression
- fear, desire, anger, greed
- emotional outbursts + unproportional reactions
- emotional repression, denial of reality
- feelings of unworthiness, ego-centric delusion
In this introduction to shadow work series we will be going through a series of thought exercises to illuminate your personal shadows with heart-centred restorative yoga postures, breathing exercises and hypnotic meditation with reiki assist.
◓ ◑ ◒ ◐
$22 per class
$60 for 3 class pass
Testimonials for Shadow Series:
“If you're curious about shadow work and want to give it a try, Rio de ki's workshops are a great choice! She creates a really welcoming space to learn, get into your element, and walk away with value gained from the experience. It's a great balance of intensity and comfort, so you feel pushed to try something new and challenge yourself without feeling too vulnerable or put on the spot. It was great to celebrate the full moon with like-minded individuals and take time out to do something special for myself.”
-Anne-Lise Dugas
"Rio’s Intro to Shadow work class was a gentle, yet powerful introduction to meeting our unconscious wounds. The class left me feeling refreshed, deeply relaxed and with a new found confidence that I have the ability to heal some of the darkest aspects of myself. Rio’s ability to hold space for transformation, even (and especially) at a distance, never ceases to amaze me."
- Jane Lakes
We all have a shadow side that exists as a part of the subconscious whole. It is the side of yourself that you cannot see clearly, or likely at all. Your shadow is formed by the conditionings, traumas and repressed emotions of the human experience. The shadow pops up in the most inopportune of moments (lol oops) in a shady attempt to sabotage our efforts to advance, heal, succeed. #ShadowWork consists of illuminating the shadow — bringing into consciousness the unconscious, integrating it and healing the whole.
Shadow work is like being the detective of your own personal psyche. It’s thrilling. It’s messy. And it can be fun! But more than anything it is SO important and worth it to reclaim your conditionings and transmute your challenges into STRENGTHS. transfer all that energy to work *for* you, rather than against you. This way your greatest obstacles become your greatest assets. It sounds cliché because it’s true!
The shadow may manifest as :
- toxic impulses + addictive habits
- lowvibe patterns, attracting same dysfunctional relationships / situations
- aggression, passive aggression
- fear, desire, anger, greed
- emotional outbursts + unproportional reactions
- emotional repression, denial of reality
- feelings of unworthiness, ego-centric delusion
In this introduction to shadow work series we will be going through a series of thought exercises to illuminate your personal shadows with heart-centred restorative yoga postures, breathing exercises and hypnotic meditation with reiki assist.
◓ ◑ ◒ ◐
$22 per class
$60 for 3 class pass
Testimonials for Shadow Series:
“If you're curious about shadow work and want to give it a try, Rio de ki's workshops are a great choice! She creates a really welcoming space to learn, get into your element, and walk away with value gained from the experience. It's a great balance of intensity and comfort, so you feel pushed to try something new and challenge yourself without feeling too vulnerable or put on the spot. It was great to celebrate the full moon with like-minded individuals and take time out to do something special for myself.”
-Anne-Lise Dugas
"Rio’s Intro to Shadow work class was a gentle, yet powerful introduction to meeting our unconscious wounds. The class left me feeling refreshed, deeply relaxed and with a new found confidence that I have the ability to heal some of the darkest aspects of myself. Rio’s ability to hold space for transformation, even (and especially) at a distance, never ceases to amaze me."
- Jane Lakes
Photo used under Creative Commons from Feggy Art
