the sunset is so healing!

never have I felt such restorative euphoria, radical opening and inspiration, as I do when I witness the transition of day into night. it feels like a remembering, a momentary glimpse of Source, a reminder of the universe’s inherent yet inexpressible beauty, the mysterious divinity of sky..

every cell of my body is filled with the lightness of awe and I cannot help but feel an overwhelming gratitude.

studies show that the experience of awe and appreciation lower cortisol levels and increase dopamine and serotonin levels, in effect improving overall health and wellbeing.

protip: get your daily dose, go on a skywalk today!!