plant-based nutrition healed me

my life changed drastically when I  started treating nutrition as an art. I noticeably feel lighter in my body, my heart, my gut.

mindful eating is an intentional practice that synchronizes the gut-brain connection, aids in digestion and improves overall energetic well-being.

I’ve struggled with gut issues and food intolerances for as long as I can remember. I always just associated eating with feeling heavy, tired, foggy, sick af. turns out, those were symptoms to an underlying gut imbalance and undiagnosed intolerances to common chemicals. & there’s for sure another way 👻

it’s been a long, desperate, bloaty journey of trial and error, extensive research, trying out different cleanses and supplements, and *listening* to my body (key step)… but I think I’ve finally figured it out for myself (while recognizing that every body is different).

as a bonus: holistic nutrition has become a passion of mine along the way.

⬇️ post your fave emoji below 😜 if you want me to start a gut-focused, gluten-free, plant-based food blog 🧚‍♀️🥦🫐🍐🍋

check out other recipes in the ‘potions’ bubble on my instagram page!

as always,
rio xo

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