3 ways the shadow manifests (that are inconvenient af)

1. emotional outbursts. when you think you’re holding it together but then suddenly implode in a seemingly uncontrollable way. all that has been buried comes to the surface, and it’s neither graceful nor kind. sometimes the strangest little thing sets you off, which is a trigger that points to the deeper unresolved shadow counterpart.

2. addictions. the unhealed shadow seeks escape in various habits i.e. substance / entertainment / relationships / exercise / work. originally developed as a coping mechanism these habits become toxic overtime and are the ultimate distraction from healing and growth. healing the shadow is getting to the root of the addiction and replacing the void with loving awareness.
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3. attracting the same toxic relationship dynamics + patterns. until you heal your ‘inner child’ (the core wounding patterns developed before the age of 7, based on family dynamics) you will continue to seek out and re-enact similar unhealthy relationship dynamics as an adult. subconsciously you are trying to ‘resolve’ the initial relationship pattern but with your new partner (wow baggage) but ultimately that resolution must come from within you, as a shift of consciousness and by giving your inner child what it needs.

wanna heal your inner child and become a badass lightworker in the process? join illume: shadow to light, an online transformational program to turn your shadowside into a superpower. sessions start august 3. link in bio xo