1. you feel others deeply. when someone else is overwhelmed, sad or angry, you tend to absorb their energy as if it was your own. after an emotional encounter, it takes you a while to shake off the feeling, even if you’re able to mentally let go of the event or situation.
2. you’re highly sensitive to everything. from processed food, products and mind-altering substance, to sensory stimuli such as noise, smell, and light. you can’t handle violence in the cinema and find it difficult to watch the news. what seems ‘normal’ and neutral for others can be more uncomfortable, startling, painful or nauseating for you.
3. you find it difficult to set boundaries or say no. partly because you genuinely feel and want to help others, but mostly because you can’t differentiate your emotions from their emotions. in this blur of boundaries and sensation it can be confusing to know where you start and they end.
being highly sensitive doesn’t mean there’s anything wrong with you, although it can feel that way without the proper tools and understanding. ultimately hsp (high sensory perception) is a gift; your nervous system is attuned to the subtler frequencies. when wielded, you can control it as a superpower — and unlock your highest potential.
I offer various trainings and classes to empower the unhealed empath into a bad ass master of light. get in touch about how we can work together, 1:1 or group programs.
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