Since quarantine I have been developing an online course. Shadow to Light, an 8-week transformational programme for transmuting the lowvibe shadowside into #Lightvibe healing.
Shadow to Light
September 17 - November 5, 2020.
I started working with the shadow around the same time I started Reiki in 2009. I have always understood these two as sides as integral parts of healing. In order to heal the whole, you must first illuminate the darkness and transform it into higher vibes. We all have a shadow side that exists in the subconscious being. It is a part of yourself that you cannot see clearly, or at all. The shadow is formed by the conditionings, traumas and repressed emotions of the human experience. Shadow work appears in the most inopportune of moments (lol oops) and sabotage our efforts. Kinda spooky. So working with the shadow is the act of bringing into consciousness the unconscious, integrating it into the whole and healing it.
It’s like being the detective of your own personal life. it’s thrilling. it’s messy. and also it is fun! but more than anything it is SO important and worth it to reclaim your conditionings, and transferring all that energy to work *for* you, rather than against you. this way your greatest obstacles become your greatest strengths . I know it sounds cliche, but that’s why it is true!
The shadow appears as:
- toxic impulses + addictive habits
-repeating same patterns and attracting same disfunctional relationships or situations
-- repressed emotions + emotional outbursts
-aggression, passive aggression
-ego-centric delusion
-fear, desire, anger
Shadow to Light's programme is designed to bring to the surface these shadows through a series of holistic mind-body practices and techniques, individual and group sessions, pre-recorded hypnotic meditations
Each week for 8 weeks you will receive :
Stay tuned for more details — coming soon!
Shadow to Light
September 17 - November 5, 2020.
I started working with the shadow around the same time I started Reiki in 2009. I have always understood these two as sides as integral parts of healing. In order to heal the whole, you must first illuminate the darkness and transform it into higher vibes. We all have a shadow side that exists in the subconscious being. It is a part of yourself that you cannot see clearly, or at all. The shadow is formed by the conditionings, traumas and repressed emotions of the human experience. Shadow work appears in the most inopportune of moments (lol oops) and sabotage our efforts. Kinda spooky. So working with the shadow is the act of bringing into consciousness the unconscious, integrating it into the whole and healing it.
It’s like being the detective of your own personal life. it’s thrilling. it’s messy. and also it is fun! but more than anything it is SO important and worth it to reclaim your conditionings, and transferring all that energy to work *for* you, rather than against you. this way your greatest obstacles become your greatest strengths . I know it sounds cliche, but that’s why it is true!
The shadow appears as:
- toxic impulses + addictive habits
-repeating same patterns and attracting same disfunctional relationships or situations
-- repressed emotions + emotional outbursts
-aggression, passive aggression
-ego-centric delusion
-fear, desire, anger
Shadow to Light's programme is designed to bring to the surface these shadows through a series of holistic mind-body practices and techniques, individual and group sessions, pre-recorded hypnotic meditations
Each week for 8 weeks you will receive :
- Distance 1:1 check-in discussion with Reiki healing
- Group video lesson with lesson, sharing circle, Q + A
- A chapter from the Shadow to Light manual
- Pre-recorded lesson videos
- Pre-recorded hypnotic meditations
- Physical yogic and breath exercises to practice
Stay tuned for more details — coming soon!
