rio de ki
  • home
  • about
  • courses
    • chakras unbound
    • weekly quantum meditations
    • sunday moon shadow series
    • reiki trainings
    • shadow to Light
    • events
  • reiki
    • reiki trainings
    • reiki sessions
    • distance reiki
    • yoga & reiki
    • reiki
  • services
    • fusion therapy
    • craniosacral therapy
    • hypnotherapy
    • reflexology
    • sonotherapy
    • herbalism >
      • aromatherapy
      • herbal infusions
      • potions of a plant-based yogi
    • sacred dance
    • ventouses
  • testimonials
  • blog
  • contact

rio's
healing arts library

restorative yoga is so healing!

11/20/2020

0 Comments

 

instructing restorative yoga is like facilitating naptime. a deeply nourishing, expansive and proactive rest. in order for your body to *heal itself* it must be in a state of true relaxation. restorative yoga activates the parasympathetic nervous system (the rest and digest mode) that enables this healing to take place. restorative poses aim to gently alleviate fascial tightness and muscular tension, create openness by improving mobility/flexibility, and promote regenerative growth in soft tissue structures. on spiritual and emotional levels, by creating space in your body you are clearing the way of past emotion and trauma, and opening towards lightness and harmony.

even if you’re a cardio fanatic and LOVE the sweat and flow of vinyasa, it is crucial to slow down with at least one restorative session a week. this is when all the positive changes will be integrated in your bod, and you get the calm and cool that you deserve.

benefits of restorative yoga include immune system boost, balancing of the nervous system, increase of blood flow to vital organs, repair of damaged tissue, and feelings of euphoria and bliss. after I instruct a class everyone comes out looking super floaty and peaceful).. could be all the reiki too ;)

best part is, you can do restorative yoga at home (even in bed!)

JOIN ME for my weekly Quantum Meditations (Restorative Yoga + Reiki + Hypnosis for Manifestation and Healing) and bi-weekly Sunday Moon Shadow Series on the evenings of the NEW and FULL MOON (Restorative Yoga + Reiki + Breathwork + Shadow Work Guided Hypnotic Meditation). Online, contact riodeki.montreal@gmail.com to register.
0 Comments



Leave a Reply.

    Authour

    rio's go-to healing arts library. mind-body bioenergetics + quantum restoration.

    Archives

    December 2020
    November 2020
    September 2020

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • home
  • about
  • courses
    • chakras unbound
    • weekly quantum meditations
    • sunday moon shadow series
    • reiki trainings
    • shadow to Light
    • events
  • reiki
    • reiki trainings
    • reiki sessions
    • distance reiki
    • yoga & reiki
    • reiki
  • services
    • fusion therapy
    • craniosacral therapy
    • hypnotherapy
    • reflexology
    • sonotherapy
    • herbalism >
      • aromatherapy
      • herbal infusions
      • potions of a plant-based yogi
    • sacred dance
    • ventouses
  • testimonials
  • blog
  • contact